The Nourished Nook

Hello Nourished Ones and welcome to the Nourished Nook!

I am soooo excited to share this digital space with you!

Over the past couple of weeks, like all of you, I have been trying to navigate my feelings. It feels like the world is falling apart, doesn’t it?

While government regulations, medical research, and statistics are changing every day, I feel like I need more control and productivity in my life, don’t you?

I thought to myself, “How can I remain productive?” “How can I feel accomplished, strong and happy?”

But most importantly, “How can I maintain my health during these confusing and scary times?”.

I realized that the only way to do this is through support and community. We thrive off of relationships, and although we cannot currently get-together physically, we can easily connect with one another digitally!

That’s why I decided to create “The Nourished Nook”, a living digital space that includes health and wellness resources (The Daily Planner, a Recipe E-Book, Online Resources, and IG Templates) to help you stay productive and feeling happy, strong, and healthy during your time in self-isolation/quarantine and while you’re social distancing.

Feel free to connect with me by CLICKING HERE or by connecting with me on my social media icons at the bottom of this page so I can upload new tools to “The Nourished Nook” Online Resources section that will interest and serve you best.

“The Nourished Nook” will always be changing, as it is a living space, so be sure to check it regularly to access all the nourishing content.

Looking forward to connecting with you at “The Nourished Nook”!

Yours in nourishment,


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