A simple guide to start meditating during times of stress and fear.
The outside world is constantly trying to convince you you're not enough. But you don't have to take that bait. Meditation helps you resist. OPRAH WINFREY Meditation Series: Part 3 of 3 So did you all “find out for yourself what is true and virtuous” from my last blog post? Have you started a meditation… Continue reading Do NOT to Start Meditating, Believe Me
Meditation Series: Part 2 of 3 Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.Oprah winfrey So did you all “find out for yourself what is true and virtuous” from my last blog post? Have you started a meditation practice of your own? Yes? No? Maybe? Good. Maybe if I tell you… Continue reading Do NOT go to a Meditation Retreat, Believe Me
Meditation Series: Part 1 of 3 Don't believe anything you see, read, or hear from others, whether of authority, religious teachers or texts. Don't rely on logic alone, nor speculation. Don't infer or be deceived by appearances. Find out for yourself what is true and virtuous.Buddah, Siddhartha Guatama Shakyamun I never understood the benefits of… Continue reading Do NOT Meditate, Believe Me