Health, Wellness, & Self-Care

The Daily Planner is Available NOW!

Happy Monday Nourished Ones!

I hope you are all having a great start to your week.

Somehow, Mondays always feel like Mondays, even in self-isolation. Am I right?

I always feel like Mondays symbolize a fresh start; a time to focus on what is and what can be instead of what was. And how fitting is this during our current times?

I always like starting my week and my days with intentions because they help me set the tone of my day ahead. Today, when I am faced with a challenge today I vow to focus on my breath and to think deliberately and consciously before acting. What is your intention for today?

When I began my health and wellness journey, I began incorporating intentions into my every day life. They really helped me focus on my thoughts and actions on what served me and helped me navigate through struggles that came up throughout the day.

One way I have been able to stay accountable and track my intentions is by using “The Daily Planner” which is available NOW on The Nourished Nook, just click here.

If you have been following me for a while on Instagram “The Daily Planner” you know my that I live by the concept of nourishing one’s mind, body, and soul through daily inspirations… so why not become YOUR OWN inspiration and motivation?

“The Daily Planner” has helped me develop a healthy and sustainable routine in order to not only nourish my mind, body, and soul BUT also be my own inspiration and motivation.

So what’s included in “The Daily Planner” to maintain a nourishing daily habits?

  • Gratitude Practice
  • Affirmations
  • Intentions
  • Morning Ritual
  • To-Do List
  • Water Tracker
  • Notes
  • Daily Reflection

“The Daily Planner” allows you to do all of the above mentioned wellness practices all on ONE, SINGLE, SIMPLY organized page and I teach you how to do this in the instructions that are included.

“The Daily Planner” is a PDF file and is interactive and can be edited with digital text and checkboxes. It may also be printed if you prefer to write on it by hand.


  • want to Show Up every day
  • want to Stay On Track
  • want to Make YOURSELF a Priority
  • want to Feel Happy, Strong, and Healthy
  • want to EVERY DAY COUNT, even on the hard days

… then “The Daily Planner” is for you!

Click on the image below to get your copy of “The Daily Planner”:

Click on the image to get your copy of “The Daily Planner”!

Check my IG Stories from today and/or my Instagram Highlights under “Daily Planner” to get a more in depth look at “The Daily Planner” and other nourishing content.

As always, I am open to feedback so please connect with me by CLICKING HERE or leave a comment below. What do you want to see on The Nourished Nook? What other resources do you would you find helpful for me to create to interest and serve you best? Let me know!

Yours in nourishment,


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