Health, Wellness, & Self-Care

The Recipe E-Book is now LIVE!

Happy Weekend Nourished Ones!

Thank you for all of your kind messages regarding my post about grief yesterday.

Thank you!

It’s so comforting knowing we are in this together and have a solid, nourishing community to support one another through acknowledgement and just, well, going through the motions together.

If you ever need ANYTHING during this time please don’t hesitate to leave a comment at the end of this blog post or connect with me by clicking here.

I am here for you.

As you already know by now, something that gets me through the day is nourishing my body with home cooked meals, smoothies, and snacks. As we are all trying to navigate self-isolation and the rest of the items left in our refrigerators and pantries I thought I’d compile a recipe E-Book with some of my easy, healthy, go-to meals.

These recipes are simple to make for families and for meal prep and also incorporate a variety of whole foods and varying, staple ingredients that will help you bring out the flavours in your pantry and kitchen.

What’s included:

  1. 2 Breakfast Recipes
  2. 4 Sides and Mains
  3. 2 Dessert Recipes
  4. Plant-Based, Vegan, Refined Sugar-Free, Flourless, Gluten-Free, Nut-Free, Paleo, Keto, and Whole30 Recipes.
  5. Macro Nutrients for Each Serving

So what are you waiting for! Let’s get cooking!

Click here to get my NEW, FREE Recipe E-Book!

Thank you for stopping by The Nourished Nook and I hope you love nourishing your mind, body, and soul with these recipes. Don’t forget to tag me on IG when you make these recipes (@thenourishedone) and to use the hashtags #intheNO #TheNourishedNook #nourishedones

I look forward to sharing my newest resource with you all VERY SOON:

“The Daily Planner”.

Here’s a little sneak peak:

The Daily Planner: A daily planner that will help you develop a healthy sustainable routine throughout your time in self-isolation.

I cannot wait to continue meeting you here in this virtual space until we can all connect with each other in person again.

Sending you all the virtual hugs in the world!

Yours in nourishment,


Get The Nourished One straight to your inbox to stay #intheNO

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