Work harder. Eat better. Run faster. Feel stronger.Kayla itsines Do you find cardio workouts boring? Do you feel like time passes by incredibly slowly when doing cardio? Do you feel like doing a cardio workout feels like a chore? Like you're just "putting in time" just "to get it over with", without really enjoying the… Continue reading Treadmill Workout: For Those Who Hate Cardio
The outside world is constantly trying to convince you you're not enough. But you don't have to take that bait. Meditation helps you resist. OPRAH WINFREY Meditation Series: Part 3 of 3 So did you all “find out for yourself what is true and virtuous” from my last blog post? Have you started a meditation… Continue reading Do NOT to Start Meditating, Believe Me
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love.giada de laurentiis My name is Rachele and I miss my blender. For those of you who don't already know, I have left everything I know in my hometown just outside of Toronto, Canada to embark on a… Continue reading My name is Rachele and I miss my Blender.
Meditation Series: Part 2 of 3 Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.Oprah winfrey So did you all “find out for yourself what is true and virtuous” from my last blog post? Have you started a meditation practice of your own? Yes? No? Maybe? Good. Maybe if I tell you… Continue reading Do NOT go to a Meditation Retreat, Believe Me
I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body.Anna Olson Are you looking for a way to use overripe bananas? Search no more! If you're like me,… Continue reading 6-Ingredient Blender Banana Bread
Meditation Series: Part 1 of 3 Don't believe anything you see, read, or hear from others, whether of authority, religious teachers or texts. Don't rely on logic alone, nor speculation. Don't infer or be deceived by appearances. Find out for yourself what is true and virtuous.Buddah, Siddhartha Guatama Shakyamun I never understood the benefits of… Continue reading Do NOT Meditate, Believe Me
Having an adventure is sometimes just a matter of going out and allowing things to happen in a strange and amazing new environment. Rolf Potts What I loved most about Singapore was that it is an ethnic enclave. Singapore is home to Malay, Middle Eastern, Chinese and Indian communities amongst many others. This island is… Continue reading Singapore: My 5 Day Personal Budget Travel Guide
“The body uses a lot of energy stores for growth and repair through the night... Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.Sarah Elder, DIETICIAN There have been many controversial studies regarding skipping breakfast. With intermittent fasting gaining momentum, a lot of people have decided… Continue reading 3 New Sweet Breakfast Recipes: Healthy, Easy, and Budget Friendly
Waking up a bit earlier, creating a little more time to breathe, move and hopefully get outside before you begin your day can be a game changer and massively boost your mood.RICHIE NORTON, "The strength temple" I've been travelling around South East Asia for over a month and I cannot believe time has passed by… Continue reading Establishing a New Routine: My New Morning Ritual
Jobs fill your pocket, but adventures fill your soul.Jamie Lyn Beatty Accommodation is one of the biggest costs a traveller has because you need to have somewhere to sleep each night. Reducing this cost will help you save money while travelling and will allow you to have more freedom to spend money on experiences, food,… Continue reading Budget Accommodation: Hostels
Go confidently in the direction of your dreams. Live the life you have imagined.Henry david thoreau In February of 2017 I made one of the biggest decisions of my life, which was to apply for time off work. I am a teacher by trade and after having taught 2 years by 2017 I began to… Continue reading Travel: Why I left everything I know for a year of self-discovery.
My mantra all day every day. Hey Nourished Ones! Did you Show Up today? Showing Up means connecting with myself by pushing my body, listening to my mind, and nurturing my soul. To me Showing Up can be done in a variety of ways. I originally had "Wellness" as another page on this website but… Continue reading Showing Up (Health and Wellness)
Find daily inspirations that nourish your mind, body, and soul.- Rachele @thenourishedone Welcome to my blog #NourishedOnes! I am so excited to get this new blog going, so stay tuned for more health and wellness tips and daily inspirations to nourish your mind, body, and soul. Also stay tuned for my FREE Smart Cookie E-Book… Continue reading Welcome to my Blog!