Exercise

Treadmill Workout: For Those Who Hate Cardio

Work harder. Eat better. Run faster. Feel stronger.Kayla itsines Do you find cardio workouts boring? Do you feel like time passes by incredibly slowly when doing cardio? Do you feel like doing a cardio workout feels like a chore? Like you're just "putting in time" just "to get it over with", without really enjoying the… Continue reading Treadmill Workout: For Those Who Hate Cardio

Meditation

Do NOT go to a Meditation Retreat, Believe Me

Meditation Series: Part 2 of 3 Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.Oprah winfrey So did you all “find out for yourself what is true and virtuous” from my last blog post? Have you started a meditation practice of your own? Yes? No? Maybe? Good. Maybe if I tell you… Continue reading Do NOT go to a Meditation Retreat, Believe Me

Travel

Singapore: My 5 Day Personal Budget Travel Guide

Having an adventure is sometimes just a matter of going out and allowing things to happen in a strange and amazing new environment. Rolf Potts What I loved most about Singapore was that it is an ethnic enclave. Singapore is home to Malay, Middle Eastern, Chinese and Indian communities amongst many others. This island is… Continue reading Singapore: My 5 Day Personal Budget Travel Guide

Recipes

3 New Sweet Breakfast Recipes: Healthy, Easy, and Budget Friendly

“The body uses a lot of energy stores for growth and repair through the night... Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.Sarah Elder, DIETICIAN There have been many controversial studies regarding skipping breakfast. With intermittent fasting gaining momentum, a lot of people have decided… Continue reading 3 New Sweet Breakfast Recipes: Healthy, Easy, and Budget Friendly

Health, Wellness, & Self-Care

Establishing a New Routine: My New Morning Ritual

Waking up a bit earlier, creating a little more time to breathe, move and hopefully get outside before you begin your day can be a game changer and massively boost your mood.RICHIE NORTON, "The strength temple" I've been travelling around South East Asia for over a month and I cannot believe time has passed by… Continue reading Establishing a New Routine: My New Morning Ritual

Homepage, Travel

Travel: Why I left everything I know for a year of self-discovery.

Go confidently in the direction of your dreams. Live the life you have imagined.Henry david thoreau In February of 2017 I made one of the biggest decisions of my life, which was to apply for time off work. I am a teacher by trade and after having taught 2 years by 2017 I began to… Continue reading Travel: Why I left everything I know for a year of self-discovery.